Hooke's law: an ideal spring exerts a force which is proportional to the distance the spring is moved from the equilibrium and experiences no energy loss due to friction, $\overrightarrow F_s = -k \triangle \overrightarrow x$
$W=\frac{1}{2}k(\triangle x)^2$
Simple harmonic motion is periodic motion in which an object moves in response to a force that is directly proportional and opposite to its displacement
For uniform motion with a period, T (A is amplitude)
$a_c = \frac{4\pi^2r}{T^2}$
$T = 2\pi \sqrt{\frac{A}{a_c}}$
Period of mass on a spring
$T =2\pi \sqrt{\frac{m}{k}}$
Use Hooke's law and Newton's second law to calculate the acceleration of the mass
$\overrightarrow F_x = -k \triangle \overrightarrow x$
$\overrightarrow F_x = m \overrightarrow a_x$
$k \triangle \overrightarrow x = m \overrightarrow a_x$
2.)
Known variables
$\triangle \overrightarrow x = 8$cm = 0.04m
$m$ = 50g = 0.05kg
$a = g = 9.8 \frac{m}{s^2}$
$k \triangle \overrightarrow x = m \overrightarrow a_x$
$k = \frac{ma}{\triangle x}$